Staying on Track

Staying on track is sometimes something I struggle with - as evidenced by my lack of posts lately. The important thing to remember when you fall off track, whether it be with exercise, diets, or any part of your life is: Just because you fall off track for a bit doesn't mean you should quit all together. No one is perfect, just remember your goal and continue to work towards it until you get there.

Anyways, in keeping with the track theme, here is a great track work out I've been doing lately. Loving the warm mornings!

I run to the track which is about 3/4 of a mile from my place.

At the track: 

-20 squats

-20 pushups

-20 lunges

-400 meter sprint/fast run

Repeat 4x.

It usually takes me about 40 mins to complete and is a great workout that targets all major muscle groups.

So lucky to live so close to a track/field!

This was a delicious and quick recipe I thought I'd share. (Obviously Riley approved).

Spicy veggie dip:

1/2 packet taco seasoning

2 cups greek yogurt

I love how much greek yogurt tastes like sour cream, but is so much better for you (MUCH higher in protein, lower in fat). CM and I didnt have a snack and were craving some apps recently and this couldn't have been easier. I cut up the leftover veggies in the fridge, added some pretzels, and it was the perfect app! Also, is there ever a bad time for champagne?

Finally, I thought I'd share one of my favorite fitspirations: MD! She loves yoga and practices frequently. Can you believe she's a mom of 2?!