Tuesday, February 24, 2015

A Twist on Taco Tuesday

I remember Taco Tuesday being a college dinner favorite. I like to think of this as the healthy version. Tonight I whipped up a Taco Tuesday inspired dish using zoodles! (Zoodles = zucchini noodles). I love zoodles, because there's so much you can do with them. We got a spiralizer (like this one) a few months ago and it has absolutely changed dinners.

This dish is super easy, cheesy, and has a little kick. I'm not one to do exact measurements when whipping up a quick dinner so I'll estimate as best I can.

Mexican Zoodles

Ingredients:
2 zucchinis
Cayenne pepper
2 cloves garlic
Onion powder
Salt & pepper
1/4 white onion
2 tblsps olive oil
1/2 can corn
15-20 thawed shrimp
1/2 can black beans
Lime
Avocado
Mozzerella cheese
Salsa

Directions:
Spiralize 2 zucchinis and salt and sprinkle with cayenne pepper and onion powder, set aside.
Chop the onion, and mince 2 cloves of garlic. Saute both with olive oil until the onions are translucent.
 Add zucchini noodles and shrimp. Saute for 1-2 minutes.
Add beans and corn. Saute until warm
Squeeze in 1/2 a lime.
Ladle into a bowl. Sprinkle with mozz cheese. Top with salsa, avocado, and more lime juice to taste. 
You can even get fancy and use a dollop of greek yogurt (It's just like sour cream!)



Today's workout was a quick kick-ass HIIT workout on the treadmill, and some arms. It only took about 45mins, which was perfect, since my legs are still sore from Monday's squat session. 

HIIT Treadmill workout
0:00-1:00 - walk 4mph incline 1
1:00-2:00 6.5mph incline 2.5
2:00-3:00 6.5mph incline 3.5
3:00-4:00 6.5mph incline 4.5
4:00-5:00 6.5mph incline 5.5
5:00-6:00 7mph incline 1.5
6:00-7:00 7.5mph incline 1.5
7:00-8:00 8mph incline 1.5
8:00-9:00 8.5mph incline 1.5
9:00-10:00 9mph incline 1.5
10:00-20:00 every minute alternate between 6.5mph and 9mph, staying at an incline of 1.5
20:00-30:00 repeat minutes 0:00-10:00
Walk 5 minutes at 4mph for a cool down

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